Madison Mindset the Podcast
This podcast is a space dedicated to creating a magical mindset within our current world. Find meditations, affirmations, mindset coaching, self help, spirituality & Yoga. Acknowledging the Mother to us all, Nature🌲🪬🍄🪻🪵 ... our true home.
You are safe here. Welcome Magical Human 🧚🏼
Madison Mindset the Podcast
390 ~ Sound Practice for Presence & Peace
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Text me your thoughts/questions
Humming and singing has been shown to calm and balance our nervous system. Don't think, just listen and copy what you hear after me. Even if you just sit in silence and listen, singing in your own mind.
Just allow yourself to enjoy the time to be quiet, to listen and to hum.
Sometimes the simplest remedies are the most powerful.
love & kindness,
Madison Mindset x
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