348 ~ Affirmations To Welcome Calm

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Enjoy & relax as I guide this soothing affirmation practice designed to calm the nervous system, slow the breath and restore a sense of inner safety.

End of Year GIVEAWAY Prizes:

1. Private 1:1 Mindset Coaching Session with Madison (1 hour)
2. 2026 is free for you on Patreon!
3. Decide the Podcast episode topics & order for ALL of Feb 2026

How to Enter:

• Share the Podcast on your Instagram Story & TAG @madison_mindset (5 entries)
• Comment on an episode on Spotify & use the 🌲 emoji (3 entries)
• Send the Podcast to a loved one & email a screen shot of that share (crop out any sensitive information) to hello@madisonmindset.com (10 entries)
• Join the Patreon (20 entries)

THANK YOU for listening to the Podcast this year & I can't wait to see you get involved in the giveaway 🪬🧚🏼🪞

Calm is here now

Love,

Madison Mindset x

Chapters

• 0:04 Welcome And Intentions For Calm
• 0:48 End‑Of‑Year Giveaway Announced
• 1:30 Prizes And How To Enter
• 4:34 Prepare For The Practice
• 4:53 First Round Of Calming Affirmations
• 8:45 Second Round: Breath And Presence
• 11:15 Third Round: Softness And Rest
• 14:19 Closing Gratitude And Return To Day

Transcript

SPEAKER_00: 0:04

Hello, magical human, and welcome back to Madison Mindset the podcast. In this episode, we are going to go over some beautiful affirmation episodes for developing a sense of calm, whether that's within your body, within this moment, or all of the above. This episode is going to guide you back to peace. I encourage you to use this affirmation episode as a meditation or as you're lying down or even just as you're going about your day, just being mindful, obviously, keep your eyes open if you're driving or in some kind of situation where you need to have the eyes open. Otherwise, if you can sit still or lie down, be still and intentionally close your eyes and be with me, that would be beautiful. Before we jump into today's episode, I am going to announce a giveaway. This is an end of year special, and the giveaway will be open until the end of the year, the last day of the year. So 31st of December. This giveaway is going to be a super fun thing to do at the end of the year to hopefully get you an awesome prize, but also to help the podcast expand. This is a great way to show the podcast and myself some love and some appreciation. So I thank you for jumping in and joining the giveaway. Now, before I tell you how you can get involved, let me share the prizes that you can win. So the first one is a one-on-one private coaching session with me. A mindset coaching session. You can use this in January. So this is such a good way to start the year. You could also gift it to a friend or someone you love if you prefer to do that. So a free session is up for grabs. The second prize is one free year on Patreon. So you get to be a part of the Patreon community completely for free. So you get 2026 free on Patreon. And third and final prize is you get to decide the podcast episodes that are released for one month. I'm going to give you a range of episodes that could come out, that different different ideas that I have. We're going to collaborate and you're going to pick what podcast episodes you want and in what order. And that will be for the month of February. So those are your prizes. Super fun. Again, one private mindset session, one free year on Patreon, and decide the podcast episodes for one month. So pretty fun prizes. The way to enter, the first thing you can do is share the podcast on your Instagram and tag me so I can see it. That will be five entries to the giveaway. Second thing you can do is comment on one of these episodes on Spotify and use the pine tree emoji. That is one of my favorites. Put the pine tree emoji in it so I know you want to be part of the giveaway. That is three entries into the giveaway. Third, you can share the podcast to a friend, take a screenshot of that share, and send me an email of the screenshot. That's 10 entries. Okay, so you're going to text a friend, share the podcast, take a screenshot of it, and send it to me. Of course, you can take out any names and details, but send me a screenshot, email it to me, hello at madisonmindset.com. That's 10 entries. And yes, you can share to multiple friends. Yes, each one counts as 10 entries. And finally, the last thing you can do is join the Patreon. That is 20 entries. If you are already part of Patreon, you can comment on one of the Patreon posts. Again, comment the pine tree emoji, and I'll know that you want to go in. So those are your five ways to enter. Those are your three prizes. I'm going to put all those details in the comments below so you can see the recap. And yeah, let's go from there. But you've gotten till the end of the year. Yes, you can enter multiple times. There are no rules with this. You know, just keep if you keep sharing on Instagram, I want to keep adding you in. If you keep commenting, I'm going to keep putting the entries in for you. So you can really build up your entries on this. And yeah, it'll be amazing. So thank you for getting involved and having fun. I appreciate you. When you're ready, let's jump in to the affirmations. Repeat the following affirmations out loud or in your mind after me. I welcome calm into my life. I welcome peace into my life. I am safe to slow down. My breath guides me back to a state of peace. Peace lives within me. My nervous system knows how to soften. I release the pressure to be anywhere other than right here. Peace is my natural state. I am deeply centered. My body softens into ease. My mind feels calm. Nothing outside of me can disturb my inner harmony. I release what no longer serves my peace. I stay steady in my heart. I am open to ease. My heart relaxes. My mind relaxes. My entire being relaxes. I am free to rest. I think clearly and lovingly. I choose thoughts that soothe me. Calm surrounds me and guides me. I allow my emotions to settle. I am allowed to slow down. My body melts into softness. I deserve to feel rested. Nothing is urgent in this moment. Calm is healing me now. I welcome calm into my life. I welcome peace into my life. I am safe to slow down. My breath guides me back to a state of peace. Peace lives within me. With every exhale I return to the present moment. I release the pressure to be anywhere other than right here. Peace is my natural state. I am deeply centered. My body softens into ease. My mind feels calm. Nothing outside of me can disturb my inner harmony. I release what no longer serves my peace. I stay steady in my heart. I am open to ease. My heart relaxes. My mind relaxes. My entire being relaxes. I am free to rest. I think clearly and lovingly. I choose thoughts that soothe me. Calm surrounds me and guides me. I allow my emotions to settle. I am allowed to slow down. My body melts into softness. I deserve to feel rested. Nothing is urgent in this moment. Calm is healing me now. I welcome calm into my life. I welcome peace into my life. I am safe to slow down. My breath guides me back to a state of peace. Peace lives within me. My nervous system knows how to soften. I release the pressure to be anywhere other than right here. Peace is my natural state. I am deeply centered. My body softens into ease. My mind feels calm. I release what no longer serves my peace. I stay steady in my heart. I am open to ease. My heart relaxes. My mind relaxes. My entire being relaxes. I am free to rest. I think clearly and lovingly. I choose thoughts that soothe me. Calm surrounds me and guides me. I allow my emotions to settle. I am allowed to slow down. My body melts into softness. I deserve to feel rested. Nothing is urgent in this moment. Calm is healing me now. Thank you, thank you, thank you. And so it is. Taking a deep breath in through your nose, long breath out, smile, and continue with your day. Being calm is your natural state of being.