343 ~ Calm The Storm: Five Affirmations For Anxiety

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Enjoy this simple, grounding affirmation practice to shift from spiralling thoughts to steady presence. 

Please share this with someone you know who struggles with anxiety or stress. Let's spread the love and peace together 🙏🏼

You are free

Love,

Madison Mindset the Podcast 💚

Chapters

• 0:06 Welcome And Intentions
• 1:01 Setup For The Practice
• 2:10 Guided Affirmations Begin
• 12:11 Closing Breath And Gratitude
• 12:35 Reframing Anxiety And Sharing

Transcript

SPEAKER_00: 0:06

Hello, magical human, and welcome back to Madison Mindset the podcast. I am your host, Madison. I'm a yoga teacher, a mindset and spirituality coach, and a complete lover of all things earth, hugging trees, being natural, returning to our roots. I am currently deep in the journey of healing my anxiety. And if you have been listening to this podcast for a while, you know about my experience with anxiety. I would never say it's completely healed. There are still moments, there are still things that I need to do to support myself because I went very deep into anxiety only a few years ago. So now I'm in the journey of healing that. And if you're in a space of anxiety or stress, you're finding yourself overwhelmed and just too much going on, too much in your head, then this is the right space for you. Today we're going to be doing some beautiful affirmations for anxiety. We're going to do five affirmations, quite strong affirmations, and we're going to repeat them multiple times. What I would love for you to be able to do for this episode, if you can turn it into a practice, of course, if you're driving or you're halfway through your day, obviously you don't need to do this, but maybe come back and do it again. Ideally, bare feet on the ground to help lower our heart rate, to stabilize the breathing and to bring down the inflammation in the body. This will help the mind. Ideally, loose clothing so we don't have anything, any tension really wrapped around the body, just nice, relaxed, flowy clothing if possible. And if you can, left hand on the heart space, right hand on the upper belly so you can feel the life that's inside the body. When you're ready, let's jump into these affirmations. Repeat the following words out loud or in your mind after me. I am peace. I am calm. I am releasing any and all tension from my body and mind. I welcome the present moment for exactly what it is. I am peace. I am returning to a state of ease and balance. I am calm. I am releasing any and all tension from my body and mind. I welcome the present moment for exactly what it is. I am peace. I am returning to a state of ease and balance. I am calm. I am releasing any and all tension from my body and mind. I welcome the present moment for exactly what it is. I am peace. I am returning to a state of ease and balance. I am calm. I am releasing any and all tension from my body and mind. I welcome the present moment for exactly what it is. I am peace. I am returning to a state of ease and balance. I am calm. I am releasing any and all tension from my body and mind. I welcome the present moment for exactly what it is. I am peace. I am returning to a state of ease and balance. I am calm. I am releasing any and all tension from my body and mind. I welcome the present moment for exactly what it is. I am peace. I am returning to a state of ease and balance. I am calm. I am releasing any and all tension from my body and mind. I welcome the present moment for exactly what it is. I am peace. I am returning to a state of ease and balance. I am calm. I am releasing any and all tension from my body and mind. I welcome the present moment for exactly what it is. I am peace. I am releasing any and all tension from my body and mind. I welcome the present moment for exactly what it is. I am peace. I am calm. I am releasing any and all tension from my body and mind. I welcome the present moment for exactly what it is. I am peace. I am returning to a state of ease and balance. I am calm. I am releasing any and all tension from my body and mind. I welcome the present moment for exactly what it is. I am peace. I am returning to a state of ease and balance. I am calm. I am releasing any and all tension from my body and mind. I welcome the present moment for exactly what it is. Thank you, thank you, thank you. And so it is. Taking a deep breath in through the nose. Long breath out. Smile and continue with your day. Thank you so much for being here, magical human. Please remember that you are not your anxiety. Anxiety is here to try and help. It is here to support you. It is here to remind you that there are things in your life that you care about, that there are things that perhaps you have some fears around. But we are working with anxiety as a messenger. And we're not trying to push it away. We're just simply returning to a state of balance and trust within ourselves and with the whole universe. Please share this with someone you know who struggles with anxiety or stress. Share the love. Share it on your Instagram stories and tag me at Madison underscore mindset. I would love to see it there. I'd love to connect with you. Please enjoy the rest of your day. Love and kindness.